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Cover page; table of contents. However, judo is more than just an. Each technique is fully explained and illustrated with step- by- step photographs, and additional tips on particular refinements or difficulties are given. All forms are downloadable “ pdf” files. Usjf official judo handbook. United states judo federation p. Box 338 ontario, or. Judo has two major ideals: maximum efficiency and mutual welfare and benefit. Ultimately, it is the study of your character. It was derived from the ancient japanese martial art of jujutsu ( sometimes called jujitsu). English 144 pages : 27 cm contains all the hold- downs, throws, armlocks and strangleholds needed to progress from novice to black belt in a clear and informative way.
The techniques of judo include throws ( nagewaza), groundwork ( newaza), chokes ( shimewaza), joint locks ( kansetsu waza), and strikes ( atemi waza). Mastering judo is different from other books you may have read on judo instruc- tion techniques because it is based upon decades of experience from one of the most successful judo families, the six- member takahashi family, who among them have a total of over 200 years of experience and 31 black- belt degrees as competitors and teachers. The study of judo is the study of your body, your mind and your heart. Judo is a martial art which is may also be practiced as a sport.
Both of these are foundations of the goal of judo, which is the “ harmonious development and eventual perfection of human character”.
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